![]() Opt for natural sugar substitutes such as Stevia and Xylitol rather than artificial sugar substitutes.Many sugar substitutes have no calories, and these substitutes can be used to deal with withdrawal symptoms without spoiling a sugar-free diet.The mind and the body are linked, and if you can convince your mind that it tastes sweetness, the body may believe that you're ingesting sugar.However, this is considered effective only as a short-term strategy because ultimately your body needs to get used to simply having less sweet food. If your body is craving something sweet even after you have gradually reduced the amount of sugar in your diet, you may be able to trick your body by using sugar substitutes in lieu of real sugar. By gradually reducing your sugar intake over several weeks, you can greatly reduce the severity of these sorts of sugar withdrawal symptoms.The withdrawal symptoms may manifest themselves in severe and intense cravings for sugary foods, or they may include more serious conditions such as headaches or nausea. Be aware that if you attempt to quit eating sugar all at once, you'll likely experience profound and severe withdrawal symptoms.For example, you could dip banana or apple slices in chocolate. Try mixing something sweet with something healthy.Try mixing half sweet tea with half unsweetened tea, or mixing half sugary soda with half unsweetened seltzer water. Instead, try simple tricks like using one less teaspoon of sugar in your coffee, or eating half the amount of chocolate you usually do. A body that is accustomed to receiving sugar on a daily basis cannot quickly adjust to the elimination of sugar, which has served as an energy source. ![]() This method often results in failure in just a few days. One of the most common problems that many sugar addicts make is attempting to eliminate sugar from their diet all at once. Taper off your sugar intake over several weeks. ![]()
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